Cherry plum - fruits with unique qualities. They are extremely rich in dietary fiber, contain a large amount of vitamin C and potassium, but at the same time their caloric value is almost zero. These properties make cherry plum a useful product for anyone who wants to lose weight, as well as for people with diabetes and hypertension. With regular consumption, vitality is restored, the immune system is strengthened. Cherry plum helps to fight infections and prevent many diseases.
Cherry plum facts
Cherry plum, the botanical name Prunus cerasifera, belongs to the stone fruits and is a member of the Rosaceae family. There are dozens of varieties of cherry plum that are grown for their fruits. Meanwhile, there are also decorative specimens. Such plants have unusual leaf colors (for example, purple) and beautiful fragrant flowers. Meanwhile, all varieties of cherry plum fruit, but the taste is different in all. The most famous are Monomakh, Gold of the Scythians, Nesmeyan, Sarmatka, Cleopatra, Huck.
The birthplace of this tree is Asia. Centuries ago, cherry plum was bred from ordinary fruit plums. Due to its high resistance to frost and drought, it quickly spread to different parts of the planet. Meanwhile, cherry plum is easily exposed to the harmful effects of pests and diseases. These trees grow quickly, but their lifespan is usually no more than 20 years. Propagated by seeds or cuttings. Cherry plum trees are often used as a stock for some varieties of plums.
Cherry plum is useful for people with a wide variety of health problems. Raw fruits have a good effect on the body when:
- vitamin deficiency;
- chronic fatigue;
- nervousness, anxiety;
- a weakened immune system;
- infectious diseases;
- disorders of the respiratory system;
- cardiovascular pathologies;
- thinning of bone tissue and other bone diseases;
- loss of appetite;
- slowed down digestive process;
In addition, being a good source of vitamin C, cherry plum prevents scurvy and removes toxins from the body. It is known that this sour fruit helps to cope with colds and coughs and is a good diaphoretic. Doctors also recommend consuming more cherry plums for people with low acidity gastritis. Among other things, this excellent fruit also contributes to the rapid healing of wounds.
The nutritional value
Cherry plum is a very good remedy for weight loss. Want to get rid of extra pounds? You can use a ridiculously simple and affordable recipe - for 2 weeks three times a day (before meals) drink a glass of cherry plum juice.
This fruit contains a lot of water, and its calorie content does not exceed 40 kcal per 100 g. Also, a 100-gram serving of cherry plum will provide about 2.5 g of fat, 8 g of carbohydrates, and about 1.5 g of protein. It has almost no sodium, but quite a lot - potassium (200 mg / 100 g, which is almost 6 percent of the daily value), which makes cherry plum an excellent diuretic. Thus, this fruit is an ideal way to remove excess fluid from the body, which contributes to weight loss. In addition, a high potassium content is useful for people with high blood pressure and cardiac arrhythmias, since it is a deficiency of this nutrient that leads to these health problems.
In addition, 100 g of cherry plum contains approximately 5 mg of dietary fiber, which is almost 20 percent of the recommended daily allowance. Thanks to this, cherry plum softens the stool, reduces the time it takes for the digestive products to pass through the intestinal tract, and reduces the absorption of sugar by the intestines, which is an important factor for dieters, as well as for diabetics.
Cherry plum - a fruit very rich in minerals and vitamins. 100 g of product contains:
- vitamin A - 5% of the daily norm;
- vitamin C - 13% of the daily norm;
- calcium - 5% of the daily norm;
- iron - 5% of the daily norm.
Cherry plum fruits are a real storehouse of organic acids, vitamins, including E and group B. This mineral-vitamin complex makes the fruit an important component for maintaining physical and mental balance, gives vitality. Due to its saturation with vitamins and minerals, cherry plum is an excellent ingredient in low-calorie diets, suitable for people involved in sports, serves as an important component of programs for losing excess weight.
Cherry plum in traditional medicine: benefits and harms
Since ancient times, traditional healers have resorted to cherry plum, as an effective medicine. For centuries, flowers and fruits of cherry plum were used to get rid of many ailments. Even for the manufacture of activated carbon, our ancestors used seeds from these fruits.
The ancient healers did not know anything about the uniqueness of the chemical composition of these sweet and sour fruits, but they were sure that with the help of cherry plum, digestion and blood circulation could be improved. Centuries-old experience has shown that these fruits are especially useful for expectant mothers and elderly people, and the infusion of cherry plum flowers helps restore the health of the kidneys, liver and male reproductive system.
Since ancient times, the beneficial effect of cherry plum on the nervous system has been known. Under stress, the fruits of this fruit tree soothe and relax. And with elevated pressure, it is enough to eat about 200 g of fruit to improve well-being.
And even ordinary cherry plum compote has healing properties that even official medicine recognizes. To strengthen immunity and additional fortification, doctors advise patients to drink flakes of acidic fruits. Among other things, it is believed that these fruits are effective in biliary dyskinesia, liver dysfunctions, and diabetes.
But at the same time, a high concentration of organic acids makes cherry plum undesirable in the diet of individuals with high acidity and a stomach ulcer. Do not abuse the fruit and people with frequent diarrhea or with diseases accompanied by loose stools.
Among the recipes of traditional medicine, you can find hundreds of medical recommendations based on the use of cherry plum. Here are the most popular and effective recipes.
Recipe for a healthy liver
To cleanse the liver and restore its work using an infusion of cherry plum flowers. For him, cooking will need 20 g of flowers and a glass of boiling water. The mixture is wrapped and insisted for 2 hours. Take this medicine in 100 ml morning and evening.
This ancient recipe is made from the bark of a cherry plum tree. About a tablespoon of crushed bark is poured into 500 ml of water and boiled for 5-7 minutes over low heat. The cooled broth is filtered and taken 3-4 times a day, 100 ml each.
An effective remedy for colds is considered an infusion of cherry plum flowers. Approximately 40 g of flowers pour about half a liter of boiling water. Insist a few hours. Drink half a glass at least 3 times a day.
Prescription for treating constipation
Improvement of intestinal function and cure chronic constipation will help decoction of dried cherry plum. 3-4 tablespoons of dried fruit pour 500 ml of boiling water and boil for about 5 minutes. Insist for several hours. Drink 3 times a day before meals for people prone to constipation. Continue treatment until the stool is completely normal.
How to use
Ideally, cherry plum is better to eat raw or in the form of freshly squeezed juice. In this form, all vitamins and other beneficial substances are stored. In addition, these sour fruits are used to prepare meat sauces, jams, jellies, compotes, marmalades and even wine.
An unusual combination of cherry plum and garlic is found in culinary recipes, which as a result gives a special taste to the finished dish. In addition to fresh fruits, dried cherry plum fruits are used for cooking.
Cherry plum in the beauty industry
Cherry plum cosmetics are also held in high esteem. Creams and masks, decoctions for strengthening hair and soap - and this is not the whole list of funds in which you can find cherry plum extract. If we say how this fruit is useful in cosmetology, then first of all it is worth recalling the antioxidant properties of cherry plum. With vitamin A and C in its composition, it is an effective component of anti-aging products. Cosmetics containing cherry plum extract, as well as the fruits themselves, which must be consumed throughout the fruiting season, will help improve the condition of the epidermis.
Fruit seeds have no less useful properties. They serve as a source of oil whose properties resemble extremely healthy almond. Cherry plum seed extract is used in perfumery and cosmetology, for the production of medical soap.
But in addition to expensive creams with cherry plum extract, there is another cheaper method of using these fruits to improve the condition of the skin. For example, as a budget, but very effective “preparation”, a face mask made of cherry plum is suitable. To do this, it is enough to soften the ripe fruits and apply this fruit puree to the skin. Leave on for about 20 minutes. This product cleanses the skin, lightens age spots, moisturizes.
Cherry plum cosmetics at home
So, at home it’s not difficult to prepare several simple but effective remedies from cherry plum.
Face Skin Recipes
From the ripe fruits of cherry plum, peel, separate the stone, pass the pulp through a sieve. Add a little cottage cheese or sour cream. Apply on face for 20 minutes. Suitable for normal skin.
Grate a few fruits, add raw yolk in mashed potatoes. Knead thoroughly and apply on face, neck and décolleté. This mask is designed to moisturize dry skin.
To prepare this product, you will need about 20 ml of butter, a chicken yolk, about a tablespoon of cherry plum puree, a teaspoon of honey. Mix everything carefully and apply lightly on the face. Leave until absorbed into skin. Remove residues with a tissue.
In a baby cream, add a little juice of cherry plum and infusion of chamomile (or calendula). Stir and apply on face skin. Hold for 15 minutes and rinse. Suitable for dry skin.
For oily skin, a decoction for washing made from cherry plum is suitable. To do this, crush 50 g of ripe fruit and pour warm boiled water (100 ml). Writing is infused throughout the night. The filtered liquid is used for washing.
And this remedy for acne to the commonplace simple, but very effective. This time you don’t have to cook anything in advance. It is enough to take the ripe fruit of cherry plum, cut it and rub the pimple with the pulp. In the morning, clean skin will be on the spot of the acne.
From about 100 g of cherry plum and 500 ml of water, prepare a decoction. Let it brew and cool. Ready-made strained product is used to rinse hair. Regular use of the decoction will make the hair strong and shiny.
This tree can be seen in almost every garden. The fruits of cherry plum are loved by children and adults. But most of them do not even realize how useful the medicine is these delicious fruits and what benefits they can bring to a person. But if we recall the unique chemical composition of these fruits, it becomes immediately clear where their miraculous power comes from.