Health information

Homemade drink to strengthen bones for osteoporosis

Osteoporosis is a serious bone disease that many women face during hormonal adjustment. It is manifested by increased fragility of bones due to a decrease in calcium reserves in the body. Any injury or minor injury, not to mention a fall, can end in a pitifully complex fracture, gypsum, pain and limited mobility for a long period of time.

Of course, you can take calcium medications. However, nature has prompted us to other ways that will help strengthen the bone tissue, providing it with enough of this valuable mineral. For example, you can make a very interesting vegetarian cocktail, which consists of pistachios and figs.

Figs - a fruit that is not too popular in European countries, but in the East is not only a delicacy, but also a healing tool. A decoction of figs in milk is used to combat colds, water infusion helps dissolve kidney stones. However, in our case, figs are of interest primarily as a source of calcium. He is one of the leaders among the fruits of the content of this mineral, which is a "building material" for bones.

As for pistachios, they are rich in vitamin B6, promoting the absorption of fatty acids and normalizing blood sugar. In addition, fragrant nuts contain special carotenoids: zeaxanthin and lutein are plant pigments that help strengthen bone tissue.

Prepare a miracle drink that will make your bones stronger and protect against increased brittleness, is very simple. In a blender, chop a couple of figs, a quarter cup of pistachio kernels, avocado, banana, half a teaspoon of vanilla extract and two glasses of water. Beat the mixture until the consistency is smooth. You can add any seasoning to taste.

Please note that this cocktail is dietary - and therefore you should not be afraid of gaining extra pounds when using it.

Watch the video: What To Eat To Benefit Your Bones (January 2020).